CEREALS

For so many years, cereal grains have played a significant part in our lives. It’s our everyday staple, and it makes up almost 50-60% of our diet. Cereals are most popularly consumed in the form of breakfast cereal throughout the world. Cereals develop from edible grains that are grown in large numbers. Cereals are filled with vitamins and minerals. Most cereals are packed with proteins, fiber, and carbohydrates, making them a super-healthy food option