Vegetable oil is a type of oil that is extracted from various plants, such as soybeans, sunflowers, rapeseeds, peanuts, corn, olives, and palm nuts. It is a sub-category of oil that is used extensively in cooking, baking, frying, and as a salad dressing.
Vegetable oil is commonly used in many households and restaurants due to its relatively neutral flavor, versatility, and low cost. It is also popular because it is generally low in saturated fat and high in unsaturated fats, which are considered healthier for the human body compared to saturated fats.
Vegetable oil is typically produced through the process of pressing or extracting the oil from the seeds or fruits of the plant. The extracted oil is then refined and processed to remove impurities and increase its shelf life.
Vegetable oil can be found in various forms, including liquid, semi-solid, or solid depending on the specific plant it is extracted from and the processing methods used. It can also be labeled as “pure” or “virgin” depending on the level of processing it has undergone.
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